WOD 01.04.23

Warm Up:

10 Straight arm lat pulldown

10 RKBs

20 Maltese KB Crosses (5 each direction)

10 1-leg v-up

5 Cal Bike

7mins

Strength:

OTM-Alt-10min

3 DL (H)

10 Strict Pull Ups

“Marshawn Lynch”

:10 Echo Bike

:20 Rest

:10 Burpees

:20 Rest

8 Rounds

*Score is max reps

Extras:

12 Low Row

20 Plate Thigh to OH

X4

Crossover symmetry