Warm Up:
Old man Warm up
Running Drills
:10 hard
:20 slow
X3 (on any machine)
“Devin Hester”
2:00 Bike Erg
1:00 Rest
2:00 Ski Erg
1:00 Rest
2:00 Rowing
1:00 Rest
3 Rounds
Total Distance for each machine is score
Post WOD:
:10 Hollow Rock
:30 Rest
x6
Extras:
5×5 FSQ
OTM-10min
12 Wall Balls