WOD 01.09.23

Warm Up:

:15 H2H KB Swing

:15 KB Halo

:15 ASQ

:15 Reverse Lunges

X4

:05 Hollow Hold

:05 V-Ups

:10 Rest

x3

Strength:

E:15 x16

2-4 T2B

“Cry Me A River”

1000m Row

35 Wall Balls

25 Pull ups

3RFT

Extras:

5 min Bike Recovery

30 DUs

15 Push Ups

5RFT

Crossover Symmetry