Warm Up:
:15 H2H KB Swing
:15 KB Halo
:15 ASQ
:15 Reverse Lunges
X4
:05 Hollow Hold
:05 V-Ups
:10 Rest
x3
Strength:
E:15 x16
2-4 T2B
“Cry Me A River”
1000m Row
35 Wall Balls
25 Pull ups
3RFT
Extras:
5 min Bike Recovery
30 DUs
15 Push Ups
5RFT
Crossover Symmetry