Warm Up:
Running Drills
50 Single Unders
5/5 Step ups
10 Banded GM
10 1-leg V-Ups
5 mins
Strength:
E:90-3 min
5 DL– weight #1
E:90-3 min
3 DL- weight #2
E:90-3 min
1 DL- weight #3
“Mirrors”
21-15-9-9-15-21
Box Jumps
Sit ups
-FT-
Extra:
OTM-Alt-10min
9/6 Ski
12/8 Bike Ergz