WOD 1.5.23

Warm Up:

Old man

150m Row

3 inch works

6 1-leg v-ups

7 AKBS

20 low jumps

6mins

“Lebron James”

50-40-30-20-10

DUs

Sit ups

-FT-

3min Rest

2k Row

-FT-

Extras:

4×50’ Walking KB Lunges

3×15 Reverse Hyper