Warm Up:
:15 H2H KB Swing
:15 KB Halo
:15 ASQ
:15 Reverse Lunges
X4
:07 Push up
:07 Plank
:07 Rest
x3
Strength:
E90-Alt-x6
Odd: 3 BSQ(M-H)
Even:Pick One
10-15 HSPUs
24’ HS Walk
5 Wall Walks
“Nasty Girls”
50 ASQ
7 Ring MUs
10 Hang PCL (135/95)
3RFT
Extras:
5×5 Weighted pull ups
4×10/10 1-arm DB Row
Crossover symmetry