Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old man :15 Lateral Jump :15 Muscle CL :15 FSQ :15 Down dog toe touch X4 Planks Strength: OTM-15 min…

Warm Up: :15 Push ups + Taps :30 Ski :15 ASQ :30 Bike x5 “The Road” :30/:30 Alt x20 DB S2OH (1DB)…

Warm up: Running Drills Ankle Flossing+30/20/30 w/mini bands Vaughn Strength: E2Mx5 5 BSQ “Bird Box” 1:30/1:30 x5 1 Wall Walk 4 Step…

WOD: 23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups10 shuttle runs (1 rep = 25 ft…

Warm Up: Super D Shoulders 50’ Plate OH Walk-R 50’ Plate OH Walk-L 10 G2OH 10 ASQ 4mins Strength: OTM-12 min  1…

Warm Up: Old Man Running Drills Watt Test: 350/250 watts for As long as possible X2, rest as needed “Rick and Morty”…

Warm Up: Super D Shoulders OTM-Alt-9 min 7-10 Med Ball CLs 10 Push Up+shoulder taps 30 Single Unders “Clue” OTM- 15 min…

Warm Up: Old man Running Drills WB Tic-tac Toe -5 burpees for losers 3 Rds Banded Pull aparts “Back to the Future”…

Warm Up: Running Drills Mini Band Walks ASQ+Mini  Band Strength: OTM-15 min  1 CL “White Squall” :20/:10 Alt x16 Echo Bike Ski…

Warm Up: Old man :30 Partner Chest pass :30 Partner Wall Ball :30 Plank Pass X2 150m Row 20 Low jumps 10…