Warm Up:
Old man
:15 Lateral Jump
:15 Muscle CL
:15 FSQ
:15 Down dog toe touch
X4
Planks
Strength:
OTM-15 min
1 Power Clean
“Snowpiercer”
OTM-4 min
10/7 Cal Ski
OTM-4 min
9/6 Bike Cals
Extras:
Mobility
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