HSA/FSA-eligible with Truemed

WOD 03.1.23

Warm Up:

:15 Push ups + Taps

:30 Ski

:15 ASQ

:30 Bike

x5

“The Road”

:30/:30 Alt x20

DB S2OH (1DB) (M)

Bike Calories

DB Sit ups

Ski Calories

DB Plank Shifts

*Repeat 3/2/22

Extras:

3×12 Landmine Twists

3×12 Ring Rows

Crossover Symmetry