Warm Up:
Old Man
Running Drills
Watt Test: 350/250 watts for
As long as possible
X2, rest as needed
“Rick and Morty”
E2M-Alt x10
Odd: 20 ASQ
250m Ski
Even: 20 Sit ups
10/7 Cal Bike
Extras:
3×15 Reverse Hyper
Crossover Symmetry
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