Warm Up:
Super D Shoulders
OTM-Alt-9 min
7-10 Med Ball CLs
10 Push Up+shoulder taps
30 Single Unders
“Clue”
OTM- 15 min
5 PCL/J (M-H)
9/7 Bike Calories
35 DUs
Post WOD:
Post WOD: 3×10
Extras:
4×10 BR step ups (20/16”)
3×15 GHD Sit ups
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