HSA/FSA-eligible with Truemed

WOD 02.20.23

Warm Up:

Old man

Running Drills

WB Tic-tac Toe

-5 burpees for losers

3 Rds

Banded Pull aparts

“Back to the Future”

250m Row

21 TH 35/25

12 Pull Ups


2min Rest Then….

250m Row

10 Burpees over your rower

3 Rds



12 Leg lifts over KB

12 DB SN

4 rds-NFT

CRossover Symmetry