Warm Up:
Old man
Running Drills
WB Tic-tac Toe
-5 burpees for losers
3 Rds
Banded Pull aparts
“Back to the Future”
250m Row
21 TH 35/25
12 Pull Ups
3Rds
2min Rest Then….
250m Row
10 Burpees over your rower
3 Rds
-FT-
Extras:
12 Leg lifts over KB
12 DB SN
4 rds-NFT
CRossover Symmetry