Warm Up:
Running Drills
Mini Band Walks
ASQ+Mini Band
Strength:
OTM-15 min
1 CL
“White Squall”
:20/:10 Alt x16
Echo Bike
Ski Erg
For calories
Extras:
Mobility
Running Drills
Mini Band Walks
ASQ+Mini Band
OTM-15 min
1 CL
:20/:10 Alt x16
Echo Bike
Ski Erg
For calories
Mobility