Warm Up:
Super D Shoulders
50’ Plate OH Walk-R
50’ Plate OH Walk-L
10 G2OH
10 ASQ
4mins
Strength:
OTM-12 min
1 SN
“Taxi”
OTM-7 min
12/9 Cal Row
Extras:
Mobility
Super D Shoulders
50’ Plate OH Walk-R
50’ Plate OH Walk-L
10 G2OH
10 ASQ
4mins
OTM-12 min
1 SN
OTM-7 min
12/9 Cal Row
Mobility