Results For Category: "Workout Of The Day (WOD)"

Warm Up: Running Drills :30 Row (Mod to fast) 10 Med Ball Cleans :60 Rest x3 “Green Monkeys” 500m Row 50 V-Ups…

Warm Up: Super D Shoulders 10 OHS (PVC or Barbell) 5 No Pushup Burpee 5 HR Push Ups 10 Banded Bent Over…

Warm Up: Old man OTM-Alt-6mins 150m Row 5 Cal Bike 30 Single Unders “Blue Barracudas” 3K Row 150 DUs 100 Cal bike…

Warm Up: 30 Jumping Jacks Icky Shuffle 10 ASQ 5 Burpees 10 Plate G2OH 6mins “The Revenant” Partners 50 DB SN (H)…

Warm Up: Running Drills :30 Row (Mod to fast) 10 Med Ball Cleans :60 Rest x3 “This Means War” 2k Row 50…

Warm Up: :60/ side Lax Ball Pec insertion  Old Man Banded Pull aparts Strength: 8 Mile Pull up & Dip Complex Max…

Warm Up: Running Drills 30 mini band ASQ 20 Quick Pump’s x2 Vaughn+Bergner Strength: E3M x4 7 FSQs (from the floor) “Mad…

Warm Up: Old Man 5 Cal Bike 10 Straight arm lat pulldown 10 banded face pulls 10 Calf Raises 5 Jump Squats…

Warm Up: 5 Bottom Up Press 50’ Bottoms Up 90 degree walk Switch to other side 12 Banded Bent Over Row 10…

Warm Up: :15 Lateral Bar Jumps :15 Bent over Row :15 Press :15 Lunges X4 Banded Pull aparts WOD: 8 Push Press…