WOD 03.20.23

Warm Up:

Old man

OTM-Alt-6mins

150m Row

5 Cal Bike

30 Single Unders

“Blue Barracudas”

3K Row

150 DUs

100 Cal bike

50 Cal Ski

-FT-

Extras:

OTM-12mins

1 CL

3×15 GHD Sit ups

0r

:20/:10×8: Sit ups