Warm Up:
30 Jumping Jacks
Icky Shuffle
10 ASQ
5 Burpees
10 Plate G2OH
6mins
“The Revenant”
Partners
50 DB SN (H)
50 Cal Row
75 DB PCL/J (single)
50 Cal Row
100 DB Goblet Squat
50 Cal Row
30 min AMRAP
*Same DB throughout
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