WOD 03.21.23

Warm Up:

Super D Shoulders

10 OHS (PVC or Barbell)

5 No Pushup Burpee

5 HR Push Ups

10 Banded Bent Over Row

4min

Strength:

E:90 x5

3 PSN

“Red Jaguars”

3 Rounds of Cindy

2 Rds of “DT”

3 Rounds of Cindy

2 Rds of “DT”

3 Rounds of Cindy

-FT-

Extras:

20 Low Row

15 Tricep Rope Ext

X3

3×15 Reverse Hyper