Warm Up:
Running Drills
:30 Row (Mod to fast)
10 Med Ball Cleans
:60 Rest
x3
“Green Monkeys”
500m Row
50 V-Ups
50 Wall Ball
500m Row
35 Tuck Ups
35 Wall Ball
500m Row
15 Med Ball Sit Ups
15 Wall Ball
-FT-
Extras:
35 Cal bike Erg
3 Min rest
x3
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