Warm Up:
5 DB Press
50’ DB OH walk
Switch to other side
10/10 Split Stance KB Row
30 Single Unders
6 mins
Strength:
OTM-Alt x10
5/5 DB S2OH (H)
7-10 Strict Pull ups
“Purple Parrots”
30 AKBs (M)
15 KB Step ups
3Rds
-FT-
3min Rest then
30 DUs
10/10 KB SN (M)
5RFT
Extras:
2×30 Monkey Foot: Standing Hamstring Curl
Crossover Symmetry