Warm Up:
Old Man
10 ASQ
25’ Mini band Side step-L
25’ Mini band Side step-R
3-5 Jumping Pull ups
5 Push Ups
5mins
“Strength”
E2M x5
20/15 Cal bike
“Orange Iguanas”
1:30/1:30
5 Burpee Box Jumps
10 Wall Balls
Max Cal Ski
-Until 50/75 Cals achieved
Extras:
3×15 GHD Sit ups
0r
:20/:10×8: Sit ups