Warm Up:
150m Row
1 Wall Walk
5 Hang MSCL CL
10 ASQ
4mins
:12 Hollow Rock
:12 Superman
x4
“Silver Snakes”
500m Row
10 HSPUs
12 PCL (M)
25 min AMRAP
HSPU Mod: 3 Wall Walks
12 DB Push P.
Extras:
8 Mile Pull ups/Dip complex
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