Warm Up:
Old Man
5 Cal Bike
10 Straight arm lat pulldown
10 banded face pulls
10 Calf Raises
5 Jump Squats
6mins
“Legend”
3min AMREP: Max Rep Bike Cals
Then:
15 Ring Rows
30 ASQ
45 DUs
12 min AMRAP
Then
3min AMREP: Max Rep Bike Cals
Extras:
10 Hollow Rocks+5 V-ups
150m Ski
:60 Rest
6RFT