WOD 03.15.23

Warm Up:

Running Drills

30 mini band ASQ

20 Quick Pump’s x2

Vaughn+Bergner

Strength:

E3M x4

7 FSQs (from the floor)

“Mad Max”

50’ Walking Lunge

4 Shuttle Runs

10 Banded Step ups

4 Shuttle Runs

12 min AMRAP

Extras:

4×10 Back Ext

4 min Belt Squat March