Warm Up:
Running Drills
30 mini band ASQ
20 Quick Pump’s x2
Vaughn+Bergner
Strength:
E3M x4
7 FSQs (from the floor)
“Mad Max”
50’ Walking Lunge
4 Shuttle Runs
4 Shuttle Runs
12 min AMRAP
Extras:
4×10 Back Ext
4 min Belt Squat March
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