WOD 03.16.23

Warm Up:

:60/ side Lax Ball Pec insertion 

Old Man

Banded Pull aparts

Strength:

8 Mile Pull up & Dip Complex

Max Set Strict Pull ups

1 min REst

Max Set of Strict Dips/Push ups

1 min Rest

x3

“Lawless”

1 min AMREP

Max Burpee Box Jumps

1 min AMREP

V-Ups

1 min Rest

x4

Extras:

3×12 DB SKull Crushers

3×20 Ez Bicep Curls

3×12 Tricep Rope Ext