WOD 3.11.23

Warm Up:

:15 Lateral Bar Jumps

:15 Bent over Row

:15 Press

:15 Lunges

X4

Banded Pull aparts

WOD:

8 Push Press (M)

4 Pull ups

5 min AMRAP

2min Rest

8 PCL (M)

4 Burpees 

5 min AMRAP

2min Rest

4 PCL/J (M)

4 Burpee Pull ups

5 min AMRAP