Warm up:
Running Drills
Ankle Flossing+30/20/30 w/mini bands
Vaughn
Strength:
E2Mx5
5 BSQ
“Bird Box”
1:30/1:30 x5
1 Wall Walk
4 Step Ups
4 Box Jumps
Max Rep Clusters (M)
Extras:
7×3 Weighted pull ups
2×20 Rear Delt DB Raise
Crossover Symmetry
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