Results For Category: "Workout Of The Day (WOD)"

Warm Up: Super D Shoulders 5 Cal Bike 10 ASQ 10 Pull a parts 5 Push Ups+Taps 10 1-leg v-ups 6 min…

Warm Up: Old Man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Push up+Taps X4 :12 Hollow Rock :12 Swimmer Kicks x4…

Warm Up: 2 min Cardio Machine OTM- 6 min-Alt 7 DL+7 MSCL+7 Press (empty bar) 5 step ups+5 Box Jumps Open 13.2…

Warm Up: Old man 10 Plate G2OH 10 Jump Squats 30 Flutter kicks 10 Lunges 10 Burpees 4mins “Major League” 1000m Bike…

Warm Up: Ankle Flossing/Old Man Running Drills Mini Band Walks Strength: E2M x6 1 BSQ “The Wood” 50 DUs 15 CL (M-H)…

Warm Up: Old Man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Push up+Taps X4 Banded pull aparts “Danny” 30 Box Jumps…

Warm Up: Running Drills Mini Band Walks ASQ+Mini  Band Strength: E2M x4  2 FSQ E2M x4  2 BSQ “Graham” OTM-Alt-16 min 7/7…

Warm Up: 7 Calorie Row 5/5 KB Row 50’/50’ KB Bottoms up OH Walk 50’ Quad Crawl 50’ Walking Lunge 6min “Mikko”…

Warm Up: Old Man Vaughn Bergner Strength:  E2M x6 2 HCL -work up “James Fitzgerald” Max Wall Balls 7 min AMRAP *OTM…

Warm Up: Super D Shoulders Running Drills 30 Single Unders 10 ASQ 5 Push Ups+Taps 10 Lunges 5min “Jolie Gentry” 30-20-10 Burpees…