Warm Up:
Old Man
Vaughn
Bergner
Strength:
E2M x6
2 HCL
-work up
“James Fitzgerald”
Max Wall Balls
7 min AMRAP
*OTM 5 PCL, 135/95
Extras:
3×15 Glute Ham Roller
3×30 Glute Bridge
3×15 Reverse Hyper
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