Warm Up:
7 Calorie Row
5/5 KB Row
50’/50’ KB Bottoms up OH Walk
50’ Quad Crawl
50’ Walking Lunge
6min
“Mikko”
75/60 Cal Row
21 Push Jerks (M)
75/60 Cal Row
15 Push Jerks (M-L)
75/60 Cal Row
9 Push Jerks (H)
-FT-
135/155/185
95/105/125
PostWOD:
Bands
1×50 Pull aparts
1×50 Face Pulls
1×50 Tricep Ext
Extras:
7×3 Weighted pull ups