Workout of the day 2.1.24

Warm Up:

Old Man

5 Calories (dealer’s choice)

8 Lunges

8 Cossack Squats

8 Alt 1-leg V-Ups

5 Jump Squats

5mins

“Camile”

:15 Hard

:30 Rest

Alt x40 rds 

(8rds of each)

Bike

Rainbow Slams

Alt KB Row

Ski

V-Ups

*No leather balls for slams

Extras:

20min Bike Erg

-7 RPE