Warm Up:
Running Drills
Mini Band Walks
ASQ+Mini Band
Strength:
E2M x4
2 FSQ
E2M x4
2 BSQ
“Graham”
OTM-Alt-16 min
7/7 Banded Step ups
7/7 Landmine Split Stance RDL
14 Goblet Cyclist Sqt
14 Hollow Rocks
Extras:
3×25 Frog Reverse Hyper
4×10 Pallof Press+Oblique twist