Warm Up:
Old Man
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Push up+Taps
X4
Banded pull aparts
“Danny”
30 Box Jumps
20 Push Press
30 Pull ups
20 min AMRAP
Old Man
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Push up+Taps
X4
Banded pull aparts
30 Box Jumps
20 Push Press
30 Pull ups
20 min AMRAP