Warm Up:
10 ASQ
10 Banded Ys
Icky Shuffle
10 Tuck Jumps
5 Push Ups+Taps
Icky Shuffle
6min
Pass throughs
Bergner
Strength:
OTM-10min
2 PSN
“Juice”
2min Window:
25 Wall Balls
Max Rep DB SN (M)
:30 Rest
x5
-For Reps-
Extras:
2min Bike Erg
15 Reverse Hypers
15 GHD sit ups
X3 -NFT