Warm Up:
Super D Shoulders
Pull Aparts
:15 No Push Burpee
:15 HR Push ups
:15 Step ups
:15 Tuck Ups
x4
Strength:
OTM-Alt-10min
5 MUs/7 C2B/10 Strict pull ups (banded ring MU, MU Row)
14 V-Ups
“Love & Basketball”
P1: 250m Row
P2: Max Rep Burpee Box Jump
-For Time-
—-Until Team reaches 100 Burpee Box Jumps
Extras:
3x Max Set Dips
Rest as needed
3×12 Skull Crusher