Warm Up:
Ankle Flossing/Old Man
Running Drills
Mini Band Walks
Strength:
E2M x6
1 BSQ
“The Wood”
50 DUs
15 CL (M-H)
50 DUs
30 FSQ (M-H)
50 DUs
45 DL (L)
-FT- (135-155/95-105)
-Same barbell throughout
Extras:
25 Weighted Step ups
50 Step ups
2min rest
x2