Warm Up:
2 min Cardio Machine
OTM- 6 min-Alt
7 DL+7 MSCL+7 Press (empty bar)
5 step ups+5 Box Jumps
Open 13.2
5 S2OH (115/75)
10 DL
15 Box Jumps
10 min AMRAP
3min Rest
OTM-10min
10/7 Cal Row
Extras:
Mobility work
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