Warm Up:
Old Man
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:15 Push up+Taps
X4
:12 Hollow Rock
:12 Swimmer Kicks
x4
“The Mod Squad”
Teams of 3
P1 & P2:Row Calories
P3: 7 T2B
7 FSQ (M)
7 Burpees
24 min AMRAP
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