Warm Up:
Super D Shoulders
5 Cal Bike
10 ASQ
10 Pull a parts
5 Push Ups+Taps
10 1-leg v-ups
6 min
Strength:
E2M x5
7-10 C2B
7-10 T2B
Both in the 2 minutes
“Aphrodite”
2+ DB SN (H)
2+ Cal bike
9min AMREP
PostWOD: x4
:30 Mini Band Glute Bridge
:30 Seated Banded pull a parts
Extras:
15 GHD Sit ups
15 Box Jump Overs
3RFt
3×15 Reverse Hyper