Warm Up:
Old Man
:15 Low Jumps
:15 ASQ
:15 Plate G2OH
:15 Reverse Lunges
x4
“Hathor”
OTM-10min
15 Wall Balls
-1min rest-
OTM-10min
10 Burpees
-1min rest-
OTM-10min
12/10 Row
Extras:
10 Wall Walks/30 HSPUs
-NFT-
Crossover Symmetry
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