Warm Up:
3 min Bike
10 BirdDogs
10 Dead Bugs
30 Single Unders
10 KB SDLHP
6min
Strength:
:30 Sandbag Hold
:15 Rest
:30 Plank hold
:15 Rest
X6 -Holds any style, no repeat rounds of the same style
“Eros”
15 HPCL (M)
50 DUs
4 RFT
Extras:
4×7 Good Mornings
3×15 Glute Ham roller
3×15 Reverse Hyper