Warm Up:
Old Man
Running Drills
:10 Hard
:50 Slow
X4-any machine
“Oshun”
2k Row
2k Bike
500m Ski
3min Rest
2RFT
Extras:
Mobility
Old Man
Running Drills
:10 Hard
:50 Slow
X4-any machine
2k Row
2k Bike
500m Ski
3min Rest
2RFT
Mobility