Warm Up:
Old man
10 Plate G2OH
10 Jump Squats
30 Flutter kicks
10 Lunges
10 Burpees
4mins
“Major League”
1000m Bike Erg/.62 MI
Over/Under PVC Traverse
50’ DB Bear Crawl
20 DB HPCL
200’ DB Farmers Carry
2min Rest
x5
Extras:
7×3 Weighted pull ups
3x max set Push ups
Rest as needed