Results For Category: "Workout Of The Day (WOD)"
WOD 12/9/21
Warm Up: Old man 10 ASQ 10 1-Leg Glute Bridge 10 Tuck ups 5 Bike Calories 10 Banded GM 6mins Strength: 6×2…
WOD 12/8/21
Warm Up: Super D Shoulders 30/20/30 OTM-4min 3 SN DL+3 HH High Pull+3 OHS+3 Jump Downs Strength: E2Mx5 3 Snatches “Neo” 15-12-9-6-3…
WOD 12/7/21
Warm Up: Old Man warm up :15 JJ :15 ASQ :15 Burpee :15 KB SDLHP x4 “Morpheus” 1k Row 10 Dball to…
WOD 12/6/21
Warm Up: 150m Ski 7 Push Up+shoulder tap 50’ Walking lunge 10 ASQ 5 Jump Downs 6min Strength: OTM-12min 1 PCL/J “Agent…
WOD 12/4/21
Warm Up: Old Man :15 Burpees over bar :15 ASQ :15 Lunges :15 Hollow Rocks x4 “Battle of Black Gate” Row 250m…
WOD 12/3/21
WOD “Gandalf The White” :30/:30 Rest Alt-Max Reps Hang DB Snatch (M) Ski (Cal) Bike (Cal) X5 (15 intervals)
12/1/21
Strength E90x7 Hang SN WOD “Gollum” 500m Row 2min Rest X4 Score is the slowest split
WOD 11/30/21
WOD “Battle of Helms Deep” OTM-Alt-8min 6 BSQ (M) 12 Hollow Rocks OTM-Alt-8min 5/5 Weighted Step Ups (20/16) (H) 20 Sit ups…
WOD 11/29/21
Strength E90x7 High Hang CL WOD “Riders of Rohan” 7 PCL (M-H) 7 Jerks (M-H) 3 Rope climbs 12min AMRAP Suggested 155/105
WOD 11/27/21
Warm Up: :15 JJ :15 Med Ball Clean :15 Reaching Spiderman :15 Burpees x4 Plank Series “Sons of Anarchy” 42-30-18 Wall Ball…