Strength
E90x7
High Hang CL
WOD
“Riders of Rohan”
7 PCL (M-H)
7 Jerks (M-H)
3 Rope climbs
12min AMRAP
Suggested 155/105
Strength
E90x7
High Hang CL
WOD
“Riders of Rohan”
7 PCL (M-H)
7 Jerks (M-H)
3 Rope climbs
12min AMRAP
Suggested 155/105