WOD
“Battle of Helms Deep”
OTM-Alt-8min
6 BSQ (M)
12 Hollow Rocks
OTM-Alt-8min
5/5 Weighted Step Ups (20/16) (H)
20 Sit ups
OTM-Alt-8min
6/6 DBL Split stance KB/DB DL:20 Banded Plank
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