WOD 11/27/21

Warm Up:

:15 JJ

:15 Med Ball Clean

:15 Reaching Spiderman

:15 Burpees

x4

Plank Series

“Sons of Anarchy”

42-30-18

Wall Ball

Push Ups

Row Calories

-FT-

Extras:

7×3 weighted pull ups 

3×15 cable face pulls