Warm Up:
:15 JJ
:15 Med Ball Clean
:15 Reaching Spiderman
:15 Burpees
x4
Plank Series
“Sons of Anarchy”
42-30-18
Wall Ball
Push Ups
Row Calories
-FT-
Extras:
7×3 weighted pull ups
3×15 cable face pulls
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!