Warm Up:
5 Inch worms
5 Tuck ups
10/10 1-leg Banded Hamstring curl
5 Calories
6mins
Strength:
5×3 DL
E3M
“Papilion”
100 DUs
25 V-Ups
80 DUs
50 Sit ups
60 DUs
25 Hollow Rocks
-FT-
Extras:
OTM-12min
1 power clean
4×7 Good Morning
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