Warm Up:
Old man
10 ASQ
10 1-Leg Glute Bridge
10 Tuck ups
5 Bike Calories
10 Banded GM
6mins
Strength:
6×2 DL
20min
“Cypher”
5 Bike Cal
10 ASQ
15 Sit ups
15min AMRAP
Extras:
OTM-10min
10 Cal Skli
3×15 Reverse Hyper
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