Warm Up:
Super D Shoulders
30/20/30
OTM-4min
3 SN DL+3 HH High Pull+3 OHS+3 Jump Downs
Strength:
E2Mx5
3 Snatches
“Neo”
15-12-9-6-3
Box jumps overs
DBL DB HPCL
-FT-
Extras:
2:00/1:00×3
Gun Show
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